Holistic mental wellness is the practice of nurturing your mind, body, and spirit to achieve a balanced and fulfilling life. This approach emphasizes the interconnectedness of all aspects of your being, recognizing that mental health is influenced by physical, emotional, social, and spiritual factors.

It’s essential for me that my clients get personalized care. Rather than do things the typical way, I’ve created a modern holistic approach around clients’ needs. Using the Whole Person Model, I teach clients on use of ancient techniques of health and wellness in a modern, practical way for optimal quality of life.